LOSE FAT. REDUCE INFLAMMATION. BREAK THE YO-YO CYCLE.
Doing everything right but still not seeing progress?
You are putting in the effort. Let's work out what's holding your back! Answer 20 questions about training, food, energy and digestion to get your starting strategy and a clear focus for the week!!
This is a coaching guide, not a medical assessment. For women aged 18 and over.
What you'll walk away with
Not just "move more, eat less" - you've already tried that!!
The audit points at what's actually going on underneath, so you know exactly where to start.
Why you can't lose fat
The real reason your body keeps holding on, even when the maths says it shouldn't.
What's causing the bloating
Where the puffiness, water retention and uncomfortable fullness are actually coming from.
The one thing that will help you see more progress
The single change that makes everything else you're doing finally land.
The habits holding you back
The everyday routines quietly working against you the ones you'd never think to question.
Real client transformations
No fad diets. Just a plan that fits real life.
1-1 CLIENT PROGRESS
“I don’t feel restricted at all. I’m not really a fan of your typically healthy food, but this plan has showed me I can still enjoy the food I love by making simple swaps.”
“Liz has made me feel my best, most confident self by making small changes to my diet and giving me a (totally achievable) dynamic strength training programme.”
“I have honestly never felt such support and guidance from a coach, and I've been with a fair few. The knowledge that is offered is fantastic, theres always explanation to everything on the plan…”
“Liz is absolutely incredible! I’ve never had a more supportive coach! I love my meal plans, they’re all so delicious and tailored to what I like. I’ve seen some really amazing results, not just physically but mentally too. My relationship with food has improved an insane amount and I never thought i’d get to this point. So so happy I chose to work with Biteback”